Marry Me Chicken Pasta served in a rustic bowl

Marry Me Chicken Pasta Recipe: 7 Easy Steps to Amazing Flavor

If you’re looking to impress someone with dinner—or just treat yourself to something creamy, comforting, and downright irresistible—this Marry Me Chicken Pasta Recipe is your answer. With tender chicken, a rich sun-dried tomato cream sauce, and perfectly cooked pasta, it’s no wonder this dish has gone viral. Whether you’re cooking for a date night, a cozy family meal, or simply craving a restaurant-style dinner at home, this recipe delivers bold flavor with minimal effort. In just 7 easy steps, you’ll have a dish that might just earn you a proposal—or at least a lot of compliments.

Table of Contents
Marry Me Chicken Pasta served in a rustic bowl
Creamy Marry Me Chicken Pasta – perfect for romantic dinners

The Story Behind My Favorite Marry Me Chicken Pasta Recipe

I still remember the first time I made this Marry Me Chicken Pasta Recipe. It was a chilly Saturday evening here in Asheville, and the mountains were barely visible through the fog curling around my kitchen window. I had a small dinner planned for just me and my husband. Nothing fancy—just comfort food from the heart. But something magical happened when the creamy sun-dried tomato sauce hit the skillet. The aroma pulled him into the kitchen, and after just one bite, he looked at me and said, “I’d marry you all over again.”

That moment, as simple as it was, gave this dish its permanent place in our family. It’s not just pasta. It’s warmth, it’s connection, and it’s the perfect recipe to make someone feel loved. With tender chicken, rich cream, bold parmesan, and a swirl of Italian seasoning, this dish delivers both flavor and feeling. Whether it’s your first time making it or your fiftieth, it never loses its charm.

What makes this dish even better? It’s simple enough for a weeknight, but elegant enough for date night. And if you love creamy comfort meals like I do, you’ll also enjoy my Easy Garlic Parmesan Chicken Pasta—it’s another reader favorite with big flavor. Or for something a bit lighter but equally delicious, check out these Healthy Chicken Recipes that don’t compromise on taste.

This Marry Me Chicken Pasta Recipe has become my go-to when I want to make something unforgettable, and I can’t wait for you to try it too.

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Marry Me Chicken Pasta served in a rustic bowl

Marry Me Chicken Pasta Recipe: 7 Easy Steps to Amazing Flavor


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  • Author: amanda
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

This Marry Me Chicken Pasta Recipe is creamy, comforting, and packed with bold flavor. With tender chicken, a rich parmesan and sun-dried tomato sauce, and a one-skillet prep, it’s a recipe that just might earn a marriage proposal—or at least a lot of compliments!


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 3 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 3/4 cup freshly grated parmesan cheese
  • 1/2 tsp red pepper flakes (optional)
  • 8 oz penne or spaghetti pasta
  • Fresh basil or parsley, for garnish

Instructions

  1. Cook the pasta in salted water until al dente. Reserve 1/2 cup of pasta water before draining.
  2. Season chicken with salt, pepper, paprika, and Italian seasoning.
  3. In a large skillet, heat olive oil and sear the chicken on both sides until golden and cooked through. Remove and set aside.
  4. In the same skillet, sauté minced garlic for 30 seconds. Add sun-dried tomatoes and cook for another minute.
  5. Pour in chicken broth and heavy cream. Simmer gently, then stir in parmesan cheese until melted and smooth.
  6. Slice the cooked chicken and return to the skillet. Add cooked pasta and toss to combine. Use reserved pasta water if needed to loosen the sauce.
  7. Top with fresh herbs and red pepper flakes. Serve hot.

Notes

  • Use freshly grated parmesan for best results.
  • Adjust spice with more or less red pepper flakes.
  • This recipe doubles easily for meal prep or guests.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American, Italian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 650
  • Sugar: 5g
  • Sodium: 690mg
  • Fat: 38g
  • Saturated Fat: 18g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 120mg

Ingredients to Make the Best Marry Me Chicken Pasta Recipe

To get that rich, creamy texture and irresistible flavor, every ingredient in this Marry Me Chicken Pasta Recipe plays a key role. This isn’t just your average pasta dinner—it’s a layered, comforting meal that comes together beautifully in just one skillet.

What You Need for the Chicken and Pasta Base

Let’s start with the stars of the dish. You’ll want boneless, skinless chicken breasts or thighs, depending on your preference. Thighs offer more flavor, but breasts are leaner and cook faster. Penne pasta works wonderfully because it holds the sauce in every bite, but rigatoni or fusilli make great alternatives.

You’ll also need olive oil to sear the chicken, giving it that golden crust before it simmers in the sauce. Don’t forget garlic and Italian seasoning—they bring depth and that familiar homemade comfort. Salt, pepper, and a touch of paprika can enhance the flavor even more.

If you like one-pan dinners, you’ll also enjoy this flavorful Slow Cooker Chicken Tortellini that’s creamy, cheesy, and easy to prep.

Ingredients for the Creamy Sun-Dried Tomato Sauce

This sauce is what makes the dish unforgettable. You’ll need heavy cream, chicken broth, and grated parmesan for that silky, cheesy richness. Sun-dried tomatoes are non-negotiable—they bring a slightly sweet, tangy punch that balances the richness perfectly.

Finish it off with red pepper flakes for gentle heat and fresh basil for brightness. Want a similar creamy skillet dish with a twist? Try this Creamy Garlic Herb Chicken—it’s another must-save recipe.

Once you’ve gathered your ingredients, the real fun begins. Let’s get cooking in the next step!

Ingredients for Marry Me Chicken Pasta laid out on a countertop
Simple, everyday ingredients come together to make magic

How to Make This Creamy Marry Me Chicken Pasta Recipe

This is where the magic happens. With a few simple steps and one large skillet, you’ll have a Marry Me Chicken Pasta Recipe that’s rich, creamy, and impossible to forget. Timing is key, so have all your ingredients ready before you start.

Cooking the Chicken and Pasta

Start by seasoning your chicken with salt, pepper, and paprika. Heat olive oil in a large skillet over medium-high heat and sear the chicken until it’s golden on both sides. You’re looking for that light crust—it locks in the juices and boosts flavor. Once cooked through, transfer the chicken to a plate and let it rest.

While the chicken cooks, boil your pasta until just al dente. Drain and set aside, saving about half a cup of the pasta water for later. This step might seem small, but that reserved water helps bind the sauce beautifully.

If you enjoy quick comfort meals like this, you’ll love the flavors in this Cream Cheese Chicken with Spinach—it’s creamy, rich, and equally satisfying.

Making the Cream Sauce and Bringing It Together

In the same skillet, add a bit more oil and sauté the garlic until fragrant. Stir in the sun-dried tomatoes and Italian seasoning. Pour in the chicken broth and heavy cream, stirring until it begins to bubble. Add grated parmesan and stir until melted into the sauce.

Return the chicken to the skillet and let it simmer in the sauce for a few minutes. Then add your pasta and toss until coated. If the sauce feels too thick, add a splash of that reserved pasta water.

For an easy chicken recipe with bold flavors, don’t miss these Healthy Dump-and-Go Crockpot Meals for busy weeknights.

Pro Tips for a Foolproof Marry Me Chicken Pasta Recipe

Getting the flavors just right in your Marry Me Chicken Pasta Recipe doesn’t take chef-level skills—it’s all about smart techniques and knowing how to balance ingredients. These tips will help you avoid common mistakes and ensure your dish turns out creamy, dreamy, and crowd-pleasing every single time.

Avoiding Common Mistakes When Making the Sauce

One of the biggest missteps? Boiling the cream. It might be tempting to crank up the heat to speed things up, but resist. High heat can cause the sauce to separate or curdle. Keep it to a gentle simmer so everything blends smoothly and thickens naturally.

Another pro move is to grate your own parmesan cheese. Pre-shredded versions often include anti-caking agents that don’t melt well. Fresh parmesan melts beautifully into the sauce, giving you that silky texture that makes this dish unforgettable.

Also, don’t skip the pasta water—it’s your sauce’s best friend. A few tablespoons of that starchy liquid help everything cling together.

For another foolproof creamy chicken dish, check out these Juicy Air Fryer Chicken Parmesan Tenders—they’re crispy outside, tender inside, and full of garlic flavor.

Maximizing Flavor Without Overcomplicating

Want to elevate the dish even more? Lightly toast the garlic before adding the cream. It brings out a nutty aroma that adds depth. Sun-dried tomatoes can vary in intensity, so taste them first and adjust the amount to suit your preferences.

And don’t be afraid to play with fresh herbs. A sprinkle of chopped basil or parsley at the end gives a bright contrast to the rich sauce.

If you’re into bold, Tuscan-style flavors, you’ll also love this Creamy Garlic Chicken with Sun-Dried Tomatoes—it hits many of the same savory notes.

Served plate of Marry Me Chicken Pasta with wine and herbs
Serve with wine or salad for the ultimate dinner experience

Creative Twists on the Classic Marry Me Chicken Pasta Recipe

One of the best things about the Marry Me Chicken Pasta Recipe is how easy it is to adapt. Whether you’re making it lighter, switching up the protein, or exploring new flavors, these smart swaps can keep the recipe fresh and exciting—no matter how many times you’ve made it.

Lighter and Healthier Ingredient Substitutions

Looking to cut back on heavy cream without losing that creamy texture? Try swapping in half-and-half or a mix of Greek yogurt and milk. You’ll still get richness but with less fat. For cheese, use part-skim mozzarella or a blend of light parmesan and nutritional yeast.

You can also lighten things up by adding fresh spinach, zucchini, or kale. Stir them into the sauce toward the end so they wilt slightly without turning soggy.

Trying to avoid gluten? This dish works well with gluten-free pasta made from chickpeas or brown rice. Want more inspiration? These Best Keto Chicken Recipes offer great ideas for low-carb swaps and healthy dinners.

Delicious Protein Swaps and Flavor Add-Ins

Don’t have chicken? No problem. You can easily substitute shrimp, turkey, or rotisserie chicken. Shrimp adds a briny twist and cooks fast—just add it at the very end. If you love bold flavors, try tossing in a few chopped roasted red peppers or a spoonful of pesto for extra depth.

Want to give the dish a smoky vibe? Add smoked paprika or a splash of white wine to the sauce. A bit of crushed red pepper also gives it that gentle heat without overpowering the creaminess.

For another creative pasta twist, check out these Quick & Easy Buffalo Chicken Tenders—they’re bold, fun, and pair perfectly with pasta sides.

What to Serve With Your Marry Me Chicken Pasta Recipe

Once your creamy skillet of Marry Me Chicken Pasta is ready, it’s time to think about what to serve with it. Whether you’re planning a romantic dinner or a family-style meal, the right sides and drinks will take things to the next level—without stealing the spotlight.

Best Side Dishes for Creamy Chicken Pasta

Because the pasta is so rich and flavorful, your sides should balance the meal. Start with a simple green salad dressed in vinaigrette. The acidity cuts through the creaminess of the sauce beautifully. A classic Caesar salad also works great, especially with crunchy croutons.

For something cozy and comforting, garlic bread or cheesy rolls are crowd-pleasers. Want a veggie-forward option? Try roasting asparagus, broccoli, or Brussels sprouts with olive oil and lemon for a fresh contrast.

Looking for more healthy dinner pairings? These Healthy Chicken Recipes offer balanced meal ideas that complement creamy mains like this one.

Another great pairing idea is a creamy chicken dish with a baked veggie side. This Creamy Brown Sugar Dijon Chicken pairs beautifully with mashed cauliflower or roasted carrots—great inspiration if you’re creating a themed dinner.

Drink Pairings That Complement the Dish

This dish shines with drinks that are crisp and not too sweet. For wine lovers, a Chardonnay or Pinot Grigio pairs well with the creamy sauce. If you prefer reds, try a light Pinot Noir.

Non-alcoholic options? Go with a sparkling lemonade or herbal iced tea with a squeeze of citrus. These beverages cut through the richness and keep the meal refreshing.

How to Store and Reheat Marry Me Chicken Pasta Leftovers

When you’ve made a big batch of this Marry Me Chicken Pasta Recipe, you’ll be thrilled to know it stores beautifully. With the right techniques, your leftovers will taste nearly as good the next day—maybe even better as the flavors deepen.

Storing Your Marry Me Chicken Pasta Properly

Allow the pasta to cool to room temperature before storing. Place it in an airtight container and refrigerate within two hours of cooking. It’ll stay fresh for 3 to 4 days in the fridge.

To prevent clumping or drying out, drizzle a teaspoon of olive oil over the top before sealing the container. If you’ve added fresh herbs like basil, consider removing them before storage—they can wilt and turn bitter.

If you’re planning ahead, this dish also freezes well. Just make sure to use a freezer-safe container, and freeze it for up to 2 months. For best results, thaw it in the fridge overnight before reheating.

If you love creamy dishes that hold up well overnight, this Creamy Garlic Chicken with Mushrooms and Potatoes is another recipe worth adding to your rotation.

Best Methods for Reheating Without Losing Creaminess

Microwaving works, but the key is low and slow. Add a splash of chicken broth or milk before reheating to bring the sauce back to life. Heat in 30-second intervals, stirring between each.

For even better texture, reheat it on the stove over medium-low heat, again with a splash of liquid. Stir gently to keep the sauce from breaking.

Looking for easy freezer-to-dinner meals? You’ll find more inspiration in this roundup of Healthy Dump-and-Go Crockpot Recipes for meal prep success.

FAQ About the Marry Me Chicken Pasta Recipe

Can I use gluten-free pasta for this recipe?

Absolutely. Gluten-free penne, fusilli, or rigatoni all work well in this recipe. Just be sure to cook the pasta al dente so it holds up when mixed with the sauce. Since gluten-free pasta can get mushy quickly, avoid overcooking it. You can find more low-carb and gluten-free ideas in our Keto Chicken Recipe collection.

How can I make it spicy?

To add heat, increase the amount of red pepper flakes or stir in a dash of hot sauce or cayenne pepper. A spicy cream sauce balances well with the richness of the chicken and cheese. You could also swap in spicy Italian sausage for the chicken if you’re feeling adventurous.

Can I double the recipe for a crowd?

Yes, this dish is easy to double—just use a larger skillet or pot. Make sure the sauce ingredients scale evenly to keep the balance of creaminess and flavor. It’s a great option for holidays, date-night dinners, or meal prepping for the week.

What’s the origin of the name “Marry Me Chicken”?

The story goes that this dish is so delicious, it might inspire a marriage proposal! Its creamy, savory sauce and tender chicken are comfort food at its finest. The viral name stuck—and honestly, we get it. For another marriage-worthy dish, try this Creamy Chicken with Spinach Casserole—a total crowd-pleaser.

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