Spicy Chickpea Avocado Toasts

Hi there, food lover! 👋 Looking to spice up your snack or breakfast game? These Spicy Chickpea Avocado Toasts are packed with protein, fiber, and fiery flavor—simple, satisfying, and totally plant-powered. 🥑🔥🌶️ Perfect for any time of day!

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Ingredients:

For the chickpeas:

• 1 cup canned chickpeas, drained and rinsed
• 1 tablespoon olive oil
• ½ teaspoon smoked paprika
• ¼ teaspoon ground cumin
• ¼ teaspoon chili flakes (adjust to taste)
• Salt and black pepper to taste

For the avocado mash:

• 1 ripe avocado
• Juice of ½ lime
• Salt to taste

To assemble:

• 2–4 slices whole grain or sourdough bread, toasted
• Optional toppings: chopped fresh cilantro, sesame seeds, chili oil drizzle

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Directions:

1. In a bowl, toss chickpeas with olive oil, smoked paprika, cumin, chili flakes, salt, and pepper.
2. Heat a skillet over medium heat. Add the seasoned chickpeas and sauté for 5–7 minutes, stirring occasionally, until golden and slightly crispy. Set aside.
3. In a small bowl, mash the avocado with lime juice and a pinch of salt until smooth and creamy.
4. Toast your bread slices to your preferred crispiness.
5. Spread the mashed avocado over each toast slice. Top generously with spicy chickpeas.
6. Garnish with cilantro, sesame seeds, or a drizzle of chili oil for extra heat. Serve immediately!

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Nutritional Information:

⏰ Prep Time: 10 mins | 🔥 Cook Time: 7 mins | ⏳ Total Time: 17 mins
⚡ Calories per serving: ~280 (1 toast with toppings) | 🍽️ Servings: 2–4

#VeganVibes #SpicyToast #AvocadoObsession #PlantBasedPower #EasyHealthyEats

Bon appétit and happy cooking! 👩🍳🍽️