Hi there, food lover! 👋 Looking to spice up your snack or breakfast game? These Spicy Chickpea Avocado Toasts are packed with protein, fiber, and fiery flavor—simple, satisfying, and totally plant-powered. 🥑🔥🌶️ Perfect for any time of day!
Ingredients:
For the chickpeas:
- 1 cup canned chickpeas, drained and rinsed
- 1 tablespoon olive oil
- ½ teaspoon smoked paprika
- ¼ teaspoon ground cumin
- ¼ teaspoon chili flakes (adjust to taste)
- Salt and black pepper to taste
For the avocado mash:
- 1 ripe avocado
- Juice of ½ lime
- Salt to taste
To assemble:
- 2–4 slices whole grain or sourdough bread, toasted
- Optional toppings: chopped fresh cilantro, sesame seeds, chili oil drizzle
Directions:
- In a bowl, toss chickpeas with olive oil, smoked paprika, cumin, chili flakes, salt, and pepper.
- Heat a skillet over medium heat. Add the seasoned chickpeas and sauté for 5–7 minutes, stirring occasionally, until golden and slightly crispy. Set aside.
- In a small bowl, mash the avocado with lime juice and a pinch of salt until smooth and creamy.
- Toast your bread slices to your preferred crispiness.
- Spread the mashed avocado over each toast slice. Top generously with spicy chickpeas.
- Garnish with cilantro, sesame seeds, or a drizzle of chili oil for extra heat. Serve immediately!
Nutritional Information:
⏰ Prep Time: 10 mins | 🔥 Cook Time: 7 mins | ⏳ Total Time: 17 mins
⚡ Calories per serving: ~280 (1 toast with toppings) | 🍽️ Servings: 2–4
#VeganVibes #SpicyToast #AvocadoObsession #PlantBasedPower #EasyHealthyEats
Bon appétit and happy cooking! 👩🍳🍽️
